Holly is the author of The Happiness Seed. She began researching happiness and actively seeking ways to bring more joy into her family’s life after her young son experienced challenges with mental health.

Holly grew up in Perth, Western Australia, and has a Bachelor’s Degree in Science from Curtin University. She has completed a Certificate in Happiness Studies with the Happiness Studies Academy and is a Certified Happiness Trainer.

Holly runs Happiness Workshops at primary schools, which aim to introduce children to the concept of self-actualisation through studying oneself, using mindfulness and journaling techniques.

Holly lives in a beautiful little seaside town on the West Coast of Australia with her husband, two children, and fur baby, where they spend their days working on becoming the best versions of themselves.