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Hooray! You have found The Happiness Seed mind map!


You are is one step closer to cultivating more happiness!
Please download and fill in The Happiness Seed mind map. Choose whatever it is that makes you feel happiness and joy! …………and remember each person’s mind map will be unique to them.


If you get stuck here are some questions to ask yourself :

  1. What are you doing when you feel at your best?
  2. What is it about that activity that makes you feel so good?
  3. Is it highlighting some of your strengths?
  4. What can you do to bring more of that into your life?

These are clues to help you understand yourself better!


Don’t forget to share this information with others, especially your Mum, Dad, Carer, or Teacher, who can help support you in growing your seeds!